Maternal Wellness Services Include:
Holistic Birth Doula
Lamaze Childbirth Education
Postpartum General Wellness Check-ins
Cycle Syncing Consulting
Holistic Birth Doula
Whether you’re preparing for your first birth or adding to your growing family, having a Birth Doula by your side offers comfort, knowledge, and emotional support every step of the way.
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Two Prenatal Visits: We’ll explore your birth preferences, discuss comfort techniques, and prepare your partner to confidently support you during labor.
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In-Home or Virtual Labor Support: Continuous support throughout your labor — helping you feel grounded, encouraged, and heard, no matter where you give birth.
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One Postpartum Visit: Gentle, in-person follow-up care to help you transition smoothly into early parenthood.
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Perinatal Education: Evidence-based guidance on labor, postpartum recovery, and emotional wellness.
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Online Community – My Doula Bestie: Ongoing connection with other parents for shared stories, encouragement, and support.
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General Wellness Check-Ins: 4th Trimester support for both mother and father — available by phone or virtually — focusing on emotional wellness, adjustment, and practical resources.
Postpartum Support
The journey doesn’t end after birth — it transforms. The 4th trimester is a time of healing, adjustment, and discovery for both parent and baby. Our 1-on-1 Postpartum Wellness Check-ins provide compassionate guidance and emotional support to help you navigate these early weeks with confidence and care.
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One-on-One Support Calls: Receive 1-hour phone check-ins with a Perinatal Mental Health Certified (PMHC) professional
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Emotional Wellness Focus: A safe, judgment-free space to talk about your postpartum experience — from the highs to the challenges.
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Resource Guidance: Gain insight into trusted postpartum and parenting resources that meet your specific needs.
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Community Connection: Get access to new parent support networks and communities to help you feel supported and seen.
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Continued Care: Ongoing check-ins available through 12 weeks postpartum, helping you adjust, heal, and thrive — whether this is your first baby or your third.
Lamaze Childbirth Education Course
Prepare for one of life’s most significant moments with a 1–3 hour individualized childbirth education course designed just for you and your partner. Whether you’re a first-time parent or looking for a refresher, this personalized session helps you approach birth and early parenthood with knowledge, mindfulness, and confidence.
What You’ll Learn:
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Stages of Labor: Understand what’s happening in your body and how to work with it, not against it.
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Newborn Baby Care: Learn the essentials for those first precious days and weeks.
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Mindfulness & Comfort Measures: Practice breathing, relaxation, and movement techniques to help you stay calm and in control during birth.
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Postpartum Recovery: What to expect physically and emotionally — and how to support healing.
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Breastfeeding Basics: Build confidence with positioning, latching, and feeding cues.
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Lactation & Pump Support: Get personalized guidance on using your breast pump and maintaining milk supply.
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Early Parenthood: Tools and tips to help you and your partner adjust to your new rhythm with confidence.
Cycle Syncing
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One-on-One session "Making Cycle syncing work with your life."
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Personalized guidance on what to eat, how to move, and when to rest based on your cycle phase.
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Learn to optimize your workouts — from strength training during ovulation to restorative movement during menstruation.
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Create a nutrition plan that supports your hormones naturally, helping to reduce bloating, fatigue, and PMS symptoms.
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Discover how to schedule your goals, social life, and work projects around your peak energy times for maximum productivity.
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Receive ongoing support and accountability to make cycle syncing a natural, sustainable part of your lifestyle.